Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope. 

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To start a conversation, text the word 'SHOUT' to 85258. Our trained volunteers are here to listen at any time of day or night, and messages won't appear on your phone bill.

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If your life is at imminent risk, call the emergency services on 999.

Kooth is an anonymous site which helps children and young people to feel safe and confident in exploring their concerns and seeking professional support.

Local minds offering mental health services such as talking therapies, peer support, crisis care, employment and housing support.

Creative Youth Network enables young people to reach their full potential.