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Oct 224 min read

Unconventional Ways To Connect Mental Health with Nature Activities: A Holistic Step- by - Step Guide

In a world where stress and mental health challenges are on the rise, connecting with nature has become more relevant than ever. Research...

Sep 242 min read

Why Self-Care Matters in Fall?

Self-care is crucial for maintaining overall well-being, especially during the fall season when schoolwork can be demanding and the days...

Sep 243 min read

Seasonal Affective Disorder (SAD): What is it? Causes & Support.

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of year,...

Sep 242 min read

8 snacks for boosting your mood and focus during the fall season

When it comes to snacks that can boost your mood and focus during the fall season, there are some tasty options that are perfect for...

Apr 112 min read

Why young people face the greatest barriers to mental health in rural areas?

The chronicity of mental distress and mental illness in young people are alarming, and their habitual discretion makes timely...

Jan 292 min read

3-minute Chocolate Mug Cake Recipe

This quick 3-minute Chocolate Mug Cake is a Healthy Edition, guilt-free treat!

Nov 30, 20232 min read

Breaking the Stigma: The Power of Language in Mental Health Awareness

In today's fast-paced world, it's crucial that we pay attention to the words we use and how they can impact those around us.

Oct 31, 20232 min read

Unleash Your Inner Ghoul: The Magic of Halloween Dressing Up

Halloween, the bewitching holiday that brings out the kid in all of us, is just around the corner. One of the most exciting aspects of...

Jun 15, 20232 min read

ADVANTAGES OF LEGO BASED THERAPY INTERVENTIONS FOR YOUNG PEOPLE

LEGO-based therapy interventions are a fun and engaging way to help young people develop important skills such as social abilities,...

Jun 15, 20232 min read

WHY WHAT WE DO MATTERS?

Mind, Brain, Body (MBB) is a start-up community interest company that aims to support young people using holistically interactive...