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8 snacks for boosting your mood and focus during the fall season

When it comes to snacks that can boost your mood and focus during the fall season, there are some tasty options that are perfect for anyone.


1. Trail Mix

Mix together nuts, seeds, dried fruits, and a sprinkle of dark chocolate for a delicious and energizing snack that you can munch on between classes or study sessions.


2. Fruit and Yogurt Parfait

 Layer Greek yoghurt with your favourite fruits like berries or bananas, and top it off with a sprinkle of granola for a yummy and nutritious treat.




3. Homemade Popcorn

Pop your own popcorn and season it with herbs like rosemary or a sprinkle of nutritional yeast for a savoury and satisfying snack while watching a movie or hanging out with friends.




4. Apple Slices with Nut Butter

Slice up some apples and dip them in almond butter or peanut butter for a tasty and filling snack that provides a good balance of carbs and protein.


5. Veggie Sticks with Hummus

Cut up carrots, cucumbers, and bell peppers and dip them in hummus for a crunchy and flavorful snack that's great for munching on during study breaks.



6. Smoothie Bowls

Blend up your favourite fruits, veggies, and a splash of almond milk to create a colourful and nutritious smoothie bowl topped with granola, nuts, and seeds for added crunch.



7. Cheese and Whole Grain Crackers

Pair your favourite cheese with whole grain crackers for a satisfying snack that provides a good mix of protein and carbs to keep you fueled throughout the day.





8. Frozen Grapes

Pop some grapes in the freezer for a refreshing and sweet snack that's perfect for satisfying your sweet tooth while providing a burst of energy.






These snacks are not only delicious but also packed with nutrients that can help support your mental well-being during the fall season.

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