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Eat Well, Feel Well: Understanding Food & Mood

  • 7 giorni
  • 18 step

Info

This beginner-friendly course is designed specifically for teens to explore the fascinating link between diet and mental well-being. Over a short period, you'll learn the basics of nutrition and how certain foods can boost your mood, energy levels, and overall mental health. Through engaging content and practical tips, you'll gain valuable insights into making healthier food choices that can positively impact your daily life.

Puoi anche partecipare a questo programma tramite l'app mobile. Vai all'App

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